Jen in her Jammies: SFT Tapping

I have been writing about Spiritual Freedom Technique (SFT) tapping for years now.  I try to explain how this seemingly simple exercise is the key to self-empowerment and mass awakening.  If a person can remove their blockages, it assists others in the collective to removing theirs as well.

The SFT taps provide a self-discipline practice that doesn’t set them up for failure.  People don’t have to ascribe to any belief system for them to be effective.  People don’t have to give allegiance to any outside source or change their present belief system to benefit from the taps.  They simply have to do them.

The more that people discover the benefits of tapping, the more they invest time in doing the taps.  In this video, we discuss the importance of tapping.  I share with the viewer ways that they sabotage themselves when saying the taps.

We also lead the listener through a few taps so they can get a sense of how to do the taps when they are alone.  We also go over the four worksheet protocols I have created to assist people on doing the taps on their own.

For more detailed information about tapping, please get a copy of my reference book, “The SFT Lexicon” at


Readers might like to experience the SFT taps for themselves …

Say each statement three times while tapping on the top of your head, a fourth time while tapping on your chest, and a fifth time while tapping on your abdomen.


We remove all blockages to receiving love; in all moments

We remove all blockages to being immersed in love; in all moments

We shift our paradigm from mind to heart; in all moments

We remove all blockages to monetary wealth; in all moments

We remove all blockages to our optimal joy; in all moments

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