The PB&J protocol (short for Peanut Butter and Jelly is the series of taps that peanut butter and jelly would do if they wanted to dissolve their partnership and no longer be associated with each other moving forward. The way it is different from the Energetic Cleanse is that it has two subjects that are removing themselves from each other, whereas the Energetic Cleanse is focused on freeing yourself from one issue.
The PB&J Protocol is a series of 41 taps that each have two blanks. In the first blank, insert the topic that has a more positive orientation, such as “me”, “my career”, “my family”, “my company”, etc. In the second blank, insert the topic that has a more negative orientation, such as the name of a difficult person, situation or self limiting belief. Complete the entire protocol for a given pair of topics by saying each statement 3 times while tapping on your head, a 4th time while tapping on your chest, and a 5th time while tapping on your abdomen.
Example topic areas to be applied to the PB&J protocol:
- Between two people – e.g. “me” in the first blank and “John Doe” in the second blank
- Between a person and a difficult situation – e.g. “me” in the first blank and “a toxic work place culture” in the second blank
- Between two situations – e.g. “all stress at work” in the first blank and “missing deadlines” in the second blank
- Between a person or entity and a blockage or self-limiting belief – e.g. “me” in the first blank and “all blockages to a pay rise”