History of SFT Taps

When I started creating taps for people to do, they would call them EFT taps., which stands for emotional freedom technique. I did not want to misrepresent myself so I looked for a way to make a distinction between EFT taps and what I do. Tapping itself was discovered in observing aborigines in the outback of Australia. Whenever they injured themselves, they would tap the area of the injury and then tap their head. This would tell the brain that this injury is high priority. The brain is working all the time to fix all the systems of the body. But it gets back logged. The taps are a means to bypass the waiting list and have what you focus on consciously become highest priority.

Try some tapping worksheets to get started.

One has to be careful in using thoughts because they have been controlling agents for so long. All intentions should emanate from the heart and not be formed in the mental realms. Doling out thoughts just keeps us in a them vs us mentality and will create a ping pong effect with even the most purest thought forms.

Because in the lands of duality, an equal and apposing thought form will be sent out as the balance. This is why we have not seen more progress with all our well meaning intentions of countering the opposition. Our actions on earth have been as fruitless as the most obnoxious display of debate.

You really can’t win by countering an apposing view. You are just lobbing the energy back to them to keep them enthralled in the “banter”. The stakes are too high now. The way to win is to transcend the “them verses us” mode and withdraw all your energy from the issue. It is the only way to bow out of the game; by refusing to volley. This is the key to transcendence.

The taps that I post as a surrogate for humanity abide by spiritual law. They assist the party in withdrawing from what ever issue is being addressed. Where we usually see energy be the result of action here in the world. What the taps do is inverse the process. Instead of actions leading to emotional. mental shifts, the opposite ensues. The energetic intention is registered on the physical (through the tapping) but it is creating an energetic shift first which creates a mental, emotional and then physical shift as a result.

The taps are enacting the common “phrase; as above so below”. This is relevant because in doing the taps, one is accessing their godlike potential and empowering themselves. If one practices the taps regularly and witnesses their results, it is difficult to perceive themselves as ineffective or powerless any more.

Say 3 times while tapping on your head and say a 4th time while tapping on your chest.

I recant all vows and agreements between myself and all limitations in all moments.

I remove all curses between myself and all limitations in all moments.

I dissolve all karmic ties between myself and all limitations in all moments.

I remove all the pain and burden that all limitations have put on me in all moments.

I take back all the Joy Love Abundance Freedom Health Success Security Companion Peace and Life that Limitations have taken from me.

I release resonating with limitations.

I remove all limitations from my sound Frequency in all moments.

I shift my paradigm from limitations to total Joy Love Abundance Freedom Health Success Security Companionship Peace and Life in all moments

The reason the taps I post work is because the feelings that you felt came from within you. They were always there laying dormant and affecting your mood and interrupting. If you get a reaction when you tap a particular sentence. It means that the sentence struck a nerve in you.

That same nerve has been holding on to feelings of sadness, unworthiness, hopelessness and abandonment stored there from past experiences. To have a reaction to the taps is to free yourself of something that was taking up space within your psyche and interfering with your everyday life and your relationships. This is spiritual freedom.

There are people who are on earth today that think of this life as a constant hell. Part of them energetically actually is still in hell. Remember those puritanical depictions of a fiery existence of brimstone? Those depictions couples with fear and deep devotion created a landing site in the afterlife that matched those hopeless scenarios. It is where many have gone who believed that is where they belonged. There are many people alive today who have a subtle aspect of themselves burning still in a fiery hell forever. They created it because it is what they were taught.

I have rescued clients who created this fate for themselves in a past life as they crossed over. Perhaps those that are dealing with fibromyalgia are those who still have an aspect of themselves burning in a perpetual pit of hell. Perhaps as we all come to terms with a higher consciousness, these subtle fates that we created in a past existence are playing out in our present life.

Because what is happening now in the world is all our past lives and experiences are coming together in the same time and space of the present moment. We are no longer going to be having all these parallel existences. We are all coming together in the moment of now. That is what the energetic shift entails.

Perhaps a way to deal with the incredible pain of fibromyalgia is to get a sense of whether a part of yourself is suffering in an eternal hell that you were sentenced to in a past life. It would have been a reality you created as you crossed over in correlation with your belief system of the time. If so, the way to end your physical suffering is to end the emotional suffering of you in a past reality.

See yourself suffering in an eternal hell. Sense your anguish and hopelessness. Then simply, with your pure intention, do what I have done for some clients. With you visualization skills go into the experience and simply pluck yourself out of the hell you were experiencing energetically.

Cool yourself off, nurture that aspect of you, perhaps apply a loving balm to it. Heal it. Then simply place it back within your own body and feel the completion, peace and the deep serenity of having it returned. You may very well end the suffering that you have endured in your physical skin. Doctors have not found a cause. Perhaps this is it.

Say 3 times while tapping on your head and say it a 4th time while tapping on your chest.

I pull myself out of hell; in all moments
I release subjecting myself from hell; in all moments
I remove all curses upon me; in all moments
I remove all self fulfilling prophesies; in all moments
I dry up all of hell; in all moments
I transcend the limitations of hell; in all moments
I withdraw all my energy to hell; in all moments
I release agreeing to being in hell; in all moments

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Love’s Best Lesson

I gave away my power
It was easy, I confess
Someone smiled sweetly
Then I was possessed

I have been stripped bare to the bones
And know there are many more
That in their desperate need to love
Became an open door

Were plundered, raped, soiled and spurned
Mangled, broken, and deprived
But cause of their ability to love
Managed to survive

Now’s the time to make things whole
By pulling back all our parts
With dignity and grace intact
We repair all broken hearts

By teaching when we take from others
We are stealing our own grace
Everyone else is merely the self
Reflected in another face

And, when we give too easily
We weaken the whole in all
Yet when we help another
We are answering our own call

We have learned love’s best lesson
When we finally believe
We give the most, to the all
When we confidently receive.

Jen Ward

Visit the Self Empowerment page

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The emotional freedom technique is amazing. What I do takes nothing away from them. But I realized that what I do, incorporates more than emotional issues. I have the capability of reading Akashic records of past lives, tap into the mental issues of a person along with emotional issues. I realized that the taps that I share are intended to bring total spiritual freedom to the individual. That is why they are called spiritual freedom taps or SFT.

father and son doing sft taps

SFT Taps Are Efficient

In past eras, people who wanted to become enlightened would spend a lifetime locked up in a monastery to glean a little bit of awareness and self discipline. The taps I post are a means of releasing issues that would be mastered through extreme discipline and sacrifice. The taps I post are an efficient way to address issues that limit people without setting one’s self to fail or by needing to dedicate a whole lifetime to one practice. The taps can be performed in the luxury of mainstream society.

SFT Taps Bypass The Ego

The reason my taps create spiritual freedom is because the tapping allows the individual to bypass the ego’s permission to change. The ego likes drama and enjoys chaos. It makes it feel important. The ego makes it nearly impossible to glean any growth out of life because it locks it in a limited point of view and instill much resistance to change. The SFT taps allow the individual to access an aspect of themselves that exists beyond the mind. It taps into a reason and calm that creates a more capable functioning person. It doesn’t matter what the person believes or how they worship.

child and simha

SFT Taps Bypass The Ego

The reason my taps create spiritual freedom is because the tapping allows the individual to bypass the ego’s permission to change. The ego likes drama and enjoys chaos. It makes it feel important. The ego makes it nearly impossible to glean any growth out of life because it locks it in a limited point of view and instill much resistance to change. The SFT taps allow the individual to access an aspect of themselves that exists beyond the mind. It taps into a reason and calm that creates a more capable functioning person. It doesn’t matter what the person believes or how they worship.

child and simha

The SFT taps work at such an intimate level without violating personal belief systems. They are a universal practice that can bring everyone to greater truth and love.

How to Do SFT Taps

Here is how to do the tapping exercises that I share. I am energetically able to assist everyone who does the taps by moving out the stagnant energy that they release. Say each statement three times out loud while CONTINUOUSLY tapping on the top of your head at the crown chakra and say it a forth time while tapping on your chest at the heart chakra. Say each word deliberately. They are not just words but a vibration that you are initiating to shift energy. Pause after each word. Say it in a commanding but even tone, not as a question. Forgo saying it in a singsong tone or with bravado. Say them all. Notice the semi-colon before “in all moments.” This is to emphasize the pause before those three words.

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sft tapping worksheets
sft dictionary - spiritual terms
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FAQs about SFT Taps

People have a hard time fathoming how the SFT taps that I provide are so effective. Even those who have experienced incredible shifts in themselves and the world in doing them. The reason they work transcends the limited role that we play as humans. We only use a small fraction of our brain capacity. What is the part of the brain doing that is not running our daily affairs?

Our brain is a 3-D printer manifesting everything that we give it to manifest. The problem is that we have been trained to use our own brain to prevent us from experiencing our own omniscience. It is a full time job.

When ever we get a sense of our wonder, empowerment, accomplishments or capabilities, we are bombarded with negative thoughts, resistance, doubt and fear. This is how we have programmed the brain to keep us contained in a little cubicle of our possibilities.

The SFT tapping exercises that I share, treat the brain as the dynamic apparatus that it is. The taps cut through all doubt and inhibitions that have been reamed into the brain throughout the ages. They allow the brain to break loose of all the limitations that have been holding it back from reaching its potential.

Humans as energy beings are living breathing portal makers. Meaning they can transport all of their existence into the reality that they agree with. People have just been trained to agree with a negative scenario. The taps are a means to NOT agree with the negative scenario that everyone is immersed in. The negativity is there by default.

But a strong positive intention is a mandate that pulls everyone into a better version of what they are experiencing. The taps are a positive strong intention. The taps create a portal to higher consciousness that eliminates issues that may have been the mainstay in the reality that is being upgraded. That is why they can manifest results immediately.

The SFT taps also help people in not feeling helpless and at the mercy of whatever is fed into the collective. They are able to be the ones to feed goodness, kindness and awareness into the collective. They don’t even need to know what the better outcome is. They just need to extract all the bondage that has been tangled into their brain presently and their innate intelligence will take the helm.

So many changes can come to the world. The more people who do the taps, the quicker all of humanity will be transported into a world of Universal Joy, Love, Abundance, Freedom, Health and Wholeness.

It stands for Spiritual Freedom Technique. Because the taps are the quickest way for any one individual to take back their empowerment and realize their own worth. That is what spirituality is all about. The taps allow everyone to realize that they are not sitting on the sidelines of life. They are atoms in the body of God and as such, compassion and kindness are the blood of the body. By doing the taps we realize our own potential and the potential of all others. It elevates the love to a palpable state of perpetual gratitude.

Yes. You can use them as a daily practice to ground you. But do a different set every day. Or change up the way you say them. If you are going to do them for an ex, the fist set would be just their name. The second set would be maybe, breaking up with ________, then another set, being diminished by ________, hating ________. The list is endless until you comb out all the feelings you have with this person. These taps are done using the energetic divorce or the updated, more thorough version of that found on my website called The Energetic Cleanse.

It is so part of the process. It has to come out. People get very sick and in dream of throwing up thick tar. The energy has to be released. Sometimes getting sick is the way the energy expunges from the body very quickly. It is a good thing because it is a way to cleanse the body at a very deep level. Other reactions are, deep yawns when doing the taps, wanting to cry, messing up the words, resisting doing the taps or lightness and happiness in the body. All reactions are proof to the conscious self that the taps are doing something. The more you do them, the more heartily positive reactions will happen.

There is a metaphysical belief that a we are experiencing everything that we have ever experienced is happening right now. So when we say in all moments, we are collapsing everything into the present moment and taking ownership of it. We are not only dissolving negative past experiences, we are dissolving negative future experiences. This is what Mastership is; living your whole life and all your intention in the present moments. Not any of your energy is wasted supporting peripheral experiences so you are free to command the present experience and you free up all your energy so it can manifest your highest intentions.

The protocols I have created (the Ancient Ones have given me) make it so easy for anyone to create empowerment by simply pinpointing one issue at a time that brings them dis-ease and perform the whole protocol for that one issue. If one gets upset, all they have to do is articulate the core reason they feel they are upset and do the taps in the protocol with that subject matter. The taps were painstakenly created so that the subject of the taps is also freed in doing them. There is no psychic payback in doing these taps. There is merely spiritual freedom for all involved. Freeing those who offend you is the only way for all of humanity to transcend. You let everyone fall or rise on their own grace in a compassionate and loving way…

There will come a point when everyone does the taps and accepts their validity as readily as they now accept yoga which was once a fringe practice.The taps are merely training a whole planet that has been enslaved in apathy and indifference, their empowerment. That is why we use so little of our brain capacity. In a couple generations when people have dropped out of primal reactionary mode, the tapping will no longer be necessary. But the taps are a key to the awakening of the planet.

They do work for everyone regardless of their belief system. So if you have a disgruntled mate or a stubborn child, have them indulge you by doing the taps. Give them something as a bargaining chip until they have the realization that the taps work regardless of their belief system.

I used to think No because it was interfering with others lives. But the Ancient ones explained that all humans are trapped in a cage of apathy. If you saw a neglected animal trapped in a cage, you would help them no matter how much they protest because you would realize that it was their neglect that was causing them to lash out. The same is so with humans. Humans are praying to the Divine for assistance to their plight. You may be the one who has taken the initiative to answer their prayers. That is what a God enlightened being would do. In doing these taps for others, you are taking on the role of a Spirit Guide. This is beneficial to you because you were not meant to cower at the presence of your spiritual benefactors. You were always meant to walk amongst them as friends. This is a realization that many need to take in.

If you are going to do them for another, start the protocol with__________ and do this first tap: “I declare myself a surrogate for _________ in doing these taps; in all moments” If you want to upgrade all of humanity, you can start the protocol with, “I declare myself a surrogate for humanity in doing these taps. You can then address all the social issues that are so upsetting by putting them in the protocol and doing. You can do, War, fracking, crimes against humanity, pollution, etc. There is no negative energy wielded in doing these taps so it is the most efficient way to benefit the planet without your energy fueling a “them vs Us” mentality. Try it.

If you have a certain demographic that you have a passion for, you can do the taps in the protocol as a surrogate for them For example, if you have a passion for nature, you can do the taps as a surrogate for all trees, and do the taps for them. You could insert in the protocol things like, being cut down, being disregarded, or being killed to be an ornament. Doing the taps will bring deep satisfaction for any psyche that is disturbed by any issue. One can also see evidence of a shift after they do the taps.

The world was a different place a few years ago before people started doing the taps. Now the awakening period has sped up. It may seem like negative changes but that is merely that all the illusion and psychic energy of deceit are stripped away and people are seeing the world through the eyes of truth now. The apathy in the world is dissipating. You doing these taps and the multitudes doing these taps is the quickest way to awaken the masses. This is why the protocol exists.

After doing the taps, it is best not to give life with your words to what you are releasing. Yours words need to be chosen with the discretion of choosing fresh or rotten fruit. You can dry up so much in the world just by choosing words with a higher vibration. That is how powerful you are!

Bits of Wisdom

Cranial Tap to Reprogram the Self

SFT Taps Testimonials

“Jen, I have gotten away from much of my spiritual practice, including doing the taps you share, for several months now. Last night and this morning I was feeling an overall heaviness. The above taps were the first thing that showed up on my newsfeed this morning. I just finished doing them. After doing the first few, I began to feel a shift. It felt like the heaviness was dropping off like huge snowdrifts from a rooftop. The more taps I did, the better I felt. In this moment, I feel much lighter. And I feel motivated to keep up with the amazing and helpful taps you share. Thank you so much!”

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“Tapping has changed my whole body, and relieved all depression and grief for me one million times thanks to you Jen Ward I ‘ve got this!!! A whole new direction of life <3 you”

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“Hello lovely,

I didn’t want to post in the tapping group but I wanted to say thank you so much for the taps that you post. I so appreciate it. I love that I get to go back through and find taps that help me clear stuff. It’s so wonderful and you are so kind and generous. It has not gone unnoticed and I wanted you to know I see you and I appreciate you. ❤️❤️❤️❤️”

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A Nice Message

“I was feeling very vulnerable so I did 2 quick taps to remove my energy from negative beings and release manipulation. When I was tapping my forehead I could see what may have been an opening or a red reptile eye. Upon finishing the last tap on my chest I felt my stomach do a flip and then I coughed and immediately had to run to the restroom to vomit. I could physically feel the release. Thank you so much. I still feel a little drained but I’m much better.”

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