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Subscribe to the Jenuine Healing newsletter and receive empowering insights and practical tools to support your transformation. Be the first to know about upcoming group events, new videos, and special offers

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Overcoming the Holiday Blues

Overcome the holiday blues with SFT tapping and spiritual empowerment. Reclaim your energy, release guilt, and embrace your higher consciousness today.

SFT Tapping Companion

  1. We release bottlenecking our spirituality through holiday traditions; in all moments.
  2. We release wallowing in despair rather than upgrading our expectations on the holidays; in all moments.
  3. We release all negative mental hygiene regarding the holiday seasons; in all moments.
  4. We release using the holidays as the tail that wags the dog of our spirituality; in all moments.
  5. We release defining the despair of ignoring the sacred solstice as holiday blues; in all moments.
  6. We release being disappointed when loved ones only see a reflection of themselves in us; in all moments.
  7. We release expecting loved ones to be able to grasp the vastness of our beingness during holiday celebrations; in all moments.
  8. We release being trapped in a limited role at holidays; in all moments.
  9. We release reliving the same holiday scenario year after year; in all moments.
  10. We release being trapped in a stagnancy through holiday traditions; in all moments.
  11. We release living our repetitive existence through adhering to the holiday expectations; in all moments.
  12. We release being trapped in a limited version of ourselves through repeating holiday patterns; in all moments.
  13. We release being dragged through the mud by holiday and family expectations; in all moments.
  14. We release being bribed to stay in lower consciousness by holiday trinkets and superficial interactions; in all moments.
  15. We release using holidays to put conditions on our benevolence to all life; in all moments.
  16. We release packing our goodwill in an ornament box and dusting it off once a year; in all moments.
  17. We release only partaking of the milk of human kindness on holidays; in all moments.
  18. We release being distracted from the spirit of the holidays by want, need, and obligation; in all moments.
  19. We release allowing holidays to drain us of our spirituality or passion; in all moments.
  20. We release being drawn into a culture war through the use of the word Christmas; in all moments.
  21. We release the belief that the spirit of Christmas is allotted only to the entitled; in all moments.
  22. We release the raping of the sacred moment of the now to resource our Christmas cheer; in all moments.
  23. We redistribute back into the sacred moment of the now all that was taken from it in anticipation of holidays; in all moments.
  24. We release being trapped in time and space through the cyclical nature of holidays; in all moments.
  25. We release converting the reverence and awe of the universe into the worship of man; in all moments.
  26. We release being pulled further away from source through holidays and traditions; in all moments.
  27. We release being distracted from the reverence of the moment through a manmade analogue of the holidays; in all moments.
  28. We release being threatened into conforming to antiquated beliefs and norms; in all moments.
  29. We release adhering to antiquated beliefs and norms; in all moments.
  30. We release the emotional blackmail inherently embedded in holidays and traditions; in all moments.
  31. We release being trapped in a social order through holidays and traditions; in all moments.
  32. We release being held hostage as dynamic energy beings through holidays and traditions; in all moments.
  33. We release dumbing down our energetic impact by ensconcing ourselves in holidays and traditions; in all moments.
  34. We release being trapped in the hell of holidays by bullies and traditionalists; in all moments.
  35. We release landlocking our empowerment in the futility of holidays and traditions; in all moments.
  36. We immediately thwart being conditioned into an authoritative regime through the soft sell of holidays and traditions; in all moments.
  37. We release derailing the sacred experience of the moment through holiday expectations; in all moments.
  38. We release pulling on Jesus through holidays and traditions; in all moments.
  39. We release perpetually being pulled out of the moment through holiday benchmarks; in all moments.
  40. We release being trapped in time and space through holidays; in all moments.
  41. We release being hogtied in want and need through holiday expectations; in all moments.
  42. We release being pulled out of our empowerment through holiday demands; in all moments.
  43. We release the barbs and nettle of society’s expectations that latch on during holidays; in all moments.
  44. We release being a catch valve for all the sadness and disappointment that is acerbated by holidays; in all moments.
  45. We release being stuffed in a hat box between holiday seasons; in all moments.
  46. We release being coerced into male-centric compliance through holiday norms; in all moments.
  47. We release giving up our freedom and individuality through holidays and traditions; in all moments.
  48. We release martyring ourselves to family through holidays; in all moments.
  49. We release reenacting the desecration of Gaia through the genocide of trees and homage to male domination that is the holidays; in all moments.
  50. We release being cross stitched into society by systemic holiday lies told by parents; in all moments.
  51. We release being judged by Santa, God, and society; in all moments.
  52. We release the painful reminder of our place in society through the disappointment in the gifts we didn’t receive; in all moments.
  53. We release equating our self-worth with the quality and quantity of gifts we receive; in all moments.
  54. We release bribing our children for merely being children; in all moments.
  55. We release being bribed by Santa to worship a manmade God; in all moments.
  56. We release worshiping commercialism as an extension of God; in all moments.
  57. We release the constant mindf**ks of the unworthiness that holidays expose; in all moments.
  58. We release having our self-discovery impeded through holidays and traditions; in all moments.
  59. We release being hogtied into conformity through holidays and traditions; in all moments.
  60. We release allowing holidays to make us outsiders in our own lives; in all moments.
  61. We release betraying our own instincts regarding holidays and being forced to fit in; in all moments.
  62. We release listening to outer mandates instead of our own moral compass regarding the holidays; in all moments.
  63. All psychic delusion of the honeymoon period of genuflecting to a manmade God is stripped off the story of the first Christmas; in all moments.
  64. All those who romanticize male-centric rule through holiday observances are swiftly gifted with reality; in all moments.
  65. Holidays are thwarted from soft-soaping the brutality that male-centric rule creates; in all moments.
  66. All the joy, love, abundance, health, and freedom that has been sucked out of existence by holidays is returned in providence to the lightworkers, sound healers, truth-sayers, and wind dancers; in all moments.
  67. Everything is given back that was taken from nature; in all moments.
  68. The reference of holiday observances is returned to the trees, earth and universe; in all moments.
  69. All gratitude that has been wrestled away from Source is given back to it in gratitude; in all moments.
  70. The world is freed from psychic mercenaries masquerading as mouthpieces for God; in all moments.
  71. Radicalizing children into psychic mercenaries for a man-made God is immediately thwarted; in all moments.
  72. All psychic mercenaries for Christmas are immediately discharged from their employment; in all moments.
  73. The grip hold that commercialism has on humanity through psychic mercenaries is released; in all moments.
  74. All the programming and conditioning that psychic mercenaries have inflicted on humans through holidays is released; in all moments.
  75. All radicalization practices involved in holidays and a male-centric god are immediately thwarted; in all moments.
  76. The yoke of a heavy false narrative that holidays represent is removed from the back of humanity; in all moments.
  77. All browbeating of those who stray from the holiday narrative is thwarted; in all moments.
  78. All holiday tactics used to indoctrinate starbursts into a linear understanding are immediately thwarted; in all moments.
  79. All blockages to all individuals realizing themselves as starbursts are released; in all moments.
  80. All individuals are centered and empowered in realizing themselves as starbursts; in all moments.
  81. All individuals reconnect to the sanctity of the sacred moment of the now; in all moments.
  82. All outer observances pale to the splendor of being immersed in the sacred moment of the now; in all moments.
  83. All individuals shift their paradigm from being duped by holidays to being ever present in the sacred moment of the now; in all moments.
  84. All individuals transcend all limitations of the holidays; in all moments.
  85. All individuals are centered and empowered in the sacred moment of the now; in all moments.
  86. All individuals resonate, emanate, and are interconnected with all life in the divine love of the sacred moment of the now; in all moments.

Introduction

In this transformative group SFT tapping session led by world-renowned energy healer Jen Ward and Marvin Schneider, participants directly confront the emotional toll of holiday programming. Rather than following the collective spiral into lower consciousness through forced cheer and traditions, this session opens a portal into spiritual empowerment by dismantling illusions and restoring alignment with higher consciousness. Overcoming the Holiday Blues is not about resisting the holidays—it’s about freeing yourself from the energetic stagnation, emotional manipulation, and false expectations that trap your soul. Through powerful energetic releases, Jen guides you to return to the sacred moment of the now and awaken your own divine truth.

Event Highlights

🔑 Dismantling Holiday Programming: Participants release layers of societal conditioning that equate worthiness with gift-giving, familial validation, and holiday performance. The SFT taps strip away expectations embedded in traditions that keep you cycling through emotional pain year after year.

🔑 Reclaiming the Sacred Moment of the Now: By detaching from manmade benchmarks like Christmas, this session empowers you to align with the true sacredness of the winter solstice and reconnect to Source. Jen emphasizes how reclaiming your presence in the moment is the ultimate act of spiritual sovereignty.

🔑 Unpacking Collective Guilt and Emotional Blackmail: The taps address the heavy guilt projected onto those who don’t conform to holiday norms, freeing you from shame, people-pleasing, and social comparison. This release is key to transcending emotional stagnation during the season.

🔑 Restoring Energetic Freedom from Tradition: The session helps you reclaim your life force by disentangling from cycles of repetition and manipulation woven into holiday rituals. These taps are especially vital for sensitive individuals who feel spiritually depleted this time of year.

🔑 Calling Back Empowerment from Cultural Myths: Participants energetically retrieve the personal power siphoned by myths surrounding Santa, God, and commercialism. Jen exposes the spiritual distortion in glamorizing these figures and guides you back to your own divine authority.

🔑 Centering in the Starburst of Self: The session ends with a powerful activation where participants transcend linear limitations and reclaim their identity as “starbursts”—energetic beings meant to expand consciousness and emanate light beyond societal constraints.

Reclaiming Your Energetic Sovereignty

During the holidays, you’re often expected to mute your inner truth to preserve peace or to “keep up appearances.” But those internal compromises accumulate. They pull you out of your power and chip away at your spiritual identity. In this session, Jen Ward equips you with the tools to dismantle those energetic contracts and reclaim what was once relinquished to expectations, guilt, and manipulation.

Through SFT tapping, you begin to rewire your energetic field, removing hooks that have kept you emotionally enslaved to rituals that no longer resonate. The process reveals how traditions—though once rooted in reverence—have been repurposed into mechanisms of control, especially for energy-sensitive individuals. If you’ve felt drained, unseen, or even resentful during holiday gatherings, this session offers liberation.

Breaking the Spell of Social Obligation

If you’ve ever felt like the holidays were a performance—where you’re cast in a role you didn’t choose—this session helps you release that script. Many of the most powerful taps address being trapped in a limited role, martyring yourself to family, or being judged by Santa, God, and society.

You’re not alone in feeling discomfort, even dread, around holiday interactions. These reactions are not flaws in your character but intuitive alerts to reclaim autonomy. Jen helps you identify and release the hidden dynamics that bind you into compliance. As you do, you stop being the “catch valve” for others’ disappointment and become a beacon of authentic presence instead.

Transcending the Narrative of Consumerism and Control

Modern holidays often blur the line between spiritual observance and commercial spectacle. This session cuts through that noise. By releasing attachments to consumer-based narratives and emotional manipulation, you can return to your natural resonance with Source.

Instead of scrambling for the perfect gift or engaging in hollow rituals, you’re guided to channel energy into inner awareness, compassion, and divine alignment. This is the real “holiday miracle”—awakening to your worth beyond what you buy, receive, or perform. It’s not about rejecting joy; it’s about anchoring your joy in truth, not tradition.

Expanding Beyond Time and Space

In one of the session’s most profound revelations, Jen explains how your identity as a starburst—a radiant being of light—is stifled by linear timelines imposed by societal cycles. By performing the taps that release those cycles, you expand into multidimensional awareness.

You’re no longer flattened by repetition. You become a force of creativity, spontaneity, and spiritual depth. This transcends holiday healing—it’s the essence of universal empowerment. Reclaiming your identity as a starburst connects you to your purpose, dissolves psychic limitations, and liberates the soul from compliance and conformity.

Conclusion and Call to Action

If the holidays have ever left you feeling spiritually depleted, emotionally manipulated, or energetically confined, now is the time to break free. Ask yourself: Are you still performing a role that no longer fits? Have your holidays become a loop of guilt and unmet expectations? Are you ready to reclaim the sacred moment of the now and live from a place of spiritual truth?

Download the SFT protocols from the Jenuine Healing website here and begin using the Energetic Cleanse Protocol to remove energy from limiting constructs like holiday obligations, emotional blackmail, and false spiritual narratives.

Explore the full video of this event or other powerful SFT tapping sessions here. To participate in future live sessions and group events, sign up here or explore ongoing group healing events here.

If this session activated deep personal issues, consider booking a private one-on-one healing session with Jen Ward here. For those ready to embark on deeper transformation, the Extended Healing Package offers ongoing support and breakthroughs here.

Your liberation doesn’t need to wait for a new year. Every breath is a chance to return to the sacred moment of the now. Begin yours today.

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