How to free yourself from trauma

This interview with Jen Ward reveals her journey from hardship to becoming a spiritual healer, emphasizing the importance of overcoming trauma and embracing self-empowerment for holistic healing.


This interview with world renowned energy healer Jen Ward is a compelling narrative that traces her journey from experiencing personal hardships to becoming an influential spiritual healer. Jen discusses her early life, marked by neglect and abuse, and how these challenges led her to discover her healing abilities. The interview highlights her development of the Spiritual Freedom Technique (SFT), a method she created to help individuals release trauma and harness their inner power.

Jen delves into the mechanics of SFT, explaining its focus on energy shifting and intention setting to achieve spiritual and emotional healing. She emphasizes the importance of self-awareness and self-empowerment in the healing process, advocating for a holistic approach to wellness. Jen’s insights into the interconnectedness of physical and spiritual health provide a fresh perspective on traditional healing practices.

The interview also touches upon Jen’s views on reincarnation, the afterlife, and the impact of past life experiences on current life challenges. She shares her belief in the power of understanding and resolving past traumas to achieve balance and enlightenment in the present. This conversation with Jen Ward offers not just an overview of her life and work, but also serves as an inspiring guide for anyone seeking spiritual growth and healing.

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